Food as Medicine

  In this interview with Holley Nash, we discover what shocked her after coming to the U.S. from France and how this stimulated her to pursue her passion for food, nutrition, natural medicine, and education by preparing for licensure as a Registered Dietician. “I’m fascinated by the power of mother nature and what it provides…


Holiday Detox: Castor Oil Pack

Christmas Eve is steeped in tradition- from making grandma’s sugar cookies to spicing the holiday nog, many of the holiday festivities render the liver and lymphatic system overloaded with waste materials. Detoxification (removing the buildup of these byproducts) is essential for balanced health, and a radiant New Year. What better time to reflect, considering why these traditions are…


What is Ayurveda?

Ayur (life) Veda (science) in Sanskrit, comes from the fundamental 5,000-year-old system of natural healing. It has served as the basis for Tibetian, Chinese, and Greek traditional medicine, and the principles aimed to balance the mind, body, and spirit are wisdoms that are becoming increasingly appreciated by scientific evidence. Learn more with our free Ayurveda download!