Has anyone else experienced disappointment this time of the year because of amplified expectations?
Valentine’s day shifts many peoples attention toward exogenous displays of affection. But do we really need a Hallmark card and flowers to make or break our day? This year, why not shift our focus internally to cultivating true, self love. This is the best thing you could ever do for yourself and give to the people around you. When we are full of love ourselves, we won’t get upset about not having a date, or missing reservations to our favorite restaurant- we are already fulfilled and satisfied. Make it your intention to love yourself more this February, and downloading our free health guide on Journaling is a great place to start!