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In this interview with retired Naval Officer, David Allan, we witness a refreshing perspective on how to incorporate functional exercise into a busy schedule as well as other tips on living a balanced, healthy life. Dave is 59 years old, the proud parent of six children (including a seventeen-month old baby), and travels weekly for work. The long flights and hectic schedule don’t hamper his proactive approach to wellness. He and his wife are passionate about proper nutrition and grow many of their own vegetables, take no medications regularly, and appreciate exceptional health! Listen to his interview below for empowering tips on unleashing your optimal vitality:
