Myth Buster: Coconut Oil

Myth: ‘Coconut oil is bad because it is a saturated fat’ Truth: Coconut oil has gotten a bad rap since the 1950’s when rats fed hydrogenated coconut oil in turn experienced a rise in cholesterol levels. The problem: it was actually the hydrogenation process that caused trans fats to create the increase in cholesterol! Let’s…

Myth Buster: Distilled Water

Distilled water has been artificially processed to remove minerals and other constituents. In other words, the distillation process takes out every additional substance naturally found in water until all that is left is the H20 molecules.  Originally, this water was manufactured for use in various industries and in science laboratories. MYTH:  Because our awareness has…