Acupuncture

Acupuncture is a form of alternative medicine that involves inserting thin, sterilized needles into acupuncture points on the body. It is a very important component of traditional Chinese medicine, and it’s been around for over 2000 years, with some theories stating it may have been used as early as 5000 years ago! In its early…

10 Superfoods

We commonly divide food in two categories: healthy and unhealthy. We know that fruit, vegetables and fish are great for us, and that eating fast food and candy will do more harm than good. But what if I told you that there are 10 awesome foods with hidden benefits that are unfairly classified as just healthy?

Holiday Detox: Castor Oil Pack

Christmas Eve is steeped in tradition- from making grandma’s sugar cookies to spicing the holiday nog, many of the holiday festivities render the liver and lymphatic system overloaded with waste materials. Detoxification (removing the buildup of these byproducts) is essential for balanced health, and a radiant New Year. What better time to reflect, considering why these traditions are…

What is Ayurveda?

Ayur (life) Veda (science) in Sanskrit, comes from the fundamental 5,000-year-old system of natural healing. It has served as the basis for Tibetian, Chinese, and Greek traditional medicine, and the principles aimed to balance the mind, body, and spirit are wisdoms that are becoming increasingly appreciated by scientific evidence. Learn more with our free Ayurveda download!



What is Homeopathy?

I was recently asking myself this question before having my case taken by a Naturopathic Physician. The experience was amazing, never before has a doctor taken three hours to get my thorough health history: mental, emotional, and physical. This is the first step in homeopathic healing in order to fully understand what may be causing an…

Journaling and Self Love

  Has anyone else experienced disappointment this time of the year because of amplified expectations? Valentine’s day shifts many peoples attention toward exogenous displays of affection. But do we really need a Hallmark card and flowers to make or break our day? This year, why not shift our focus internally to cultivating true, self love. This is the…